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Moments of Refuge
MBTR-R & Moments of Refuge
MBTR-R in My Year Of Living Mindfully
In The Media
Our Partners
Our Origin & Team
Support Moments, Support Refugees
Moments of Refuge for Ukraine
Finding Moments of Refuge in the COVID-19 Crisis:Mindfulness-SOS for Refugees
Moment of Refuge For Israel
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Moments of Refuge
MBTR-R & Moments of Refuge
MBTR-R in My Year Of Living Mindfully
In The Media
Our Partners
Our Origin & Team
Support Moments, Support Refugees
Moments of Refuge for Ukraine
Finding Moments of Refuge in the COVID-19 Crisis:Mindfulness-SOS for Refugees
Moment of Refuge For Israel
DONATE
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MBTR-R & Moments of Refuge
MBTR-R in My Year Of Living Mindfully
In The Media
Our Partners
Our Origin & Team
Support Moments, Support Refugees
Moments of Refuge for Ukraine
Finding Moments of Refuge in the COVID-19 Crisis:Mindfulness-SOS for Refugees
Moment of Refuge For Israel

للاجئين SOS ميندفولنِس

Mindfulness-SOS for Refugees

استمعوا إلى جلسة رقم 6 هنا

جلسة رقم 6: أنشطة تُحبطنا وأنشطة ترفع من معنويّاتنا: الرعاية الذاتيّة من خلال أنشطة الرعاية

 
تمرين بيتيّ: 3 خطوات للتعامل مع الصعوبات (نشاط رعاية)
 
 
 
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To learn more about our Observing Minds research group and laboratory at the University of Haifa, please see: www.observingmindslab.com

To learn more about how you can join us and help refugees heal, one moment at a time, please e-mail: abernstein@psy.haifa.ac.il